In this episode we bring ourselves back down to earth and explore how best we can become more mindful and present in our lives. Spoiler alert, the power of mindfulness lives in the gap.

Quotes in the podcast:
“The ocean doesn’t complain about the dance of ten thousand waves; so don’t be concerned with the rise and fall of thoughts.”
~Papaji

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
~Bhante H Gunaratana

Music by: Colors Conflicted