Quote 16: Fear generates tension, so breathe

This week we are looking at another Dan. MIllman quote. This time for his book The Journey of Socrates.

“Fear is a wonderful servant… but a terrible master… Fear generates tension, so breathe and relax… You don’t have to rid yourself of fear… just train yourself to respond differently.”

Want to listen on another platform? We’ve got you covered!
Apple podcasts
Spotify
Pocket Casts

Music by: Colors Conflicted

Leave a comment