I am an introvert

No… really, I am! Sometimes it doesn’t come across that way. Friends and close acquaintances often assume I am an extrovert.   This is a fair assumption because I’m very playful and outgoing and express extroverted quality in 2 main areas of my life.   The first is with those I am really close to. I’m playful…

Making peace with your body

Ever since I had my son my mind and my body have not been on the same page.  My mind has been very judgmental of my body. I hear myself thinking: “Why does my back hurt? I didn’t have this issue last time I was getting myself in good shape.” “What’s up with my knees?…