Dave and I explore the nuance and usefulness in Awareness vs Mindfulness. Also we breakdown some of the pitfalls we found around “to much self awareness” from this great article.https://markooo.com/too-self-aware/ (sidenote: we refer to the author of the above article as mark and it’s actually Marko. Sorry Marko.) Enjoy… Music by: Colors Conflicted
Tag: Mindfulness
Ep: 008 – Mindfulness
In this episode we bring ourselves back down to earth and explore how best we can become more mindful and present in our lives. Spoiler alert, the power of mindfulness lives in the gap. Quotes in the podcast: “The ocean doesn’t complain about the dance of ten thousand waves; so don’t be concerned with the…
This is Ego
It’s hard to catch the shape of fear. Why? Because we believe the story she weaves. Her goal seems noble, safety. Out of it we build compulsive habit that feels right. This unconscious survival is her way to repeat and relive the past. Did you realize that’s what he did with the past? He would…
1 year (365 days) of daily meditation
BOOM! Where did that other Jeep come from? I was doing a U-turn and I’m certain it wasn’t there a second ago. Ah my horse is about to run out of the open gate! Oh crap, I don’t have time to close it fully. Abort! Abort! Too late, my wrist is now throbbing with pain…
PLAY Mindset™
You can check out the Survival cycle and Fulfillment cycles here. Now onward and upward! The practice that turns a Survival cycle into a Fulfillment cycle is what I call the PLAY Mindset™. As stated in the last post on the Fulfillment cycle, the mindset isn’t about leisure or recreation. It’s a set of skills…
Horses, Movement & Life 