Why thinking positive can make things worse

That’s right, I said that positive thinking can, and often does, make things worse. Why? Because when you “try” to think positively it doesn’t work. As Master Yoda said, “Do or do not.  There is no try” When your attempt doesn’t work you will feel ashamed and insecure about the fact that you are doing…

Survival Cycle

Do you ever feel like you are in this cycle? Auto-pilot -> having the same thoughts, feelings and actions that have really become habitual. Some patterns you chose others are unconscious. Fear -> a feeling that something is off and it’s unknown so you can’t do anything about it and no one else seems to…