Dave and I explore the nuance and usefulness in Awareness vs Mindfulness. Also we breakdown some of the pitfalls we found around “to much self awareness” from this great article.https://markooo.com/too-self-aware/ (sidenote: we refer to the author of the above article as mark and it’s actually Marko. Sorry Marko.) Enjoy… Music by: Colors Conflicted
Tag: personal growth
Ep: 013 – Emotions are more playful than you think
In this episode we take a look at emotions and make them something tangible that you can actually work with and change. Come down the rabbit hole and explore your emotional world in a whole new way. Music by: Colors Conflicted
Ep: 012 – Build a Round Table of Mentors!
This week we are diving into Napoleon Hill’s Cabinet of Invisible Counselors and how we here at Shadow Casting pair his tool of character development with archetypal work. Join us… Music by: Colors Conflicted
Ep: 011 – Podcast FAIL
This week we are taking a look at failure. What does it mean? How is it useful? As with all of our podcasts we will be throwing the idea on it’s head. Join us… Music by: Colors Conflicted
Ep: 010 – Magic Making
In a recent quote cast we spoke a bit about magic. Today we dive into magic as an expression of awe and wonder, and we explore how to add more magic into our lives. Let’s get really real! Music by: Colors Conflicted
Ep: 009 – STOP looking for purpose!
Are you still looking for your purpose? Do you feel lost in life? Let us help reframe what purpose is so you can stop looking for it and start noticing how you are already living it Tools referenced in this episode: Simon Sinek “WHY discovery” Strength Finder Gene Keys Music by: Colors Conflicted
Ep: 008 – Mindfulness
In this episode we bring ourselves back down to earth and explore how best we can become more mindful and present in our lives. Spoiler alert, the power of mindfulness lives in the gap. Quotes in the podcast: “The ocean doesn’t complain about the dance of ten thousand waves; so don’t be concerned with the…
Quote 08: Life is a process of growing and outgrowing…
This week’s quote is by Sally Brompton. “Life is a process of growing and outgrowing, and what fits snugly today, be it an idea, attitude, or belief, may be entirely the wrong size tomorrow.” Music by: Colors Conflicted
Ep: 007 – Unreasonable Happiness
Today we are exploring the idea coined by Dan Millman, Unreasonable Happiness. Join us as we take this abstract concept and ground it into something we can cultivate. Quotes in the podcast: “Sometimes sorrow, sometimes joy. But beneath it all remember the innate perfection of your life unfolding. That is the secret of unreasonable happiness.”…
Quote 07: What a relief to have nothing to say…
This week’s quote is by the philosopher Giles Deleuze. “The problem is no longer getting people to express themselves but providing little gaps of solitude and silence in which they might eventually find something to say. What a relief to have nothing to say, the right to say nothing, because only then is there a…
Horses, Movement & Life 