Adaptable and Complex Movement

Thinking and planning is the easy part for our brains.  The real skill lies in the ability to physically act.  You know, move your body through space and interact with your environment.  If you’re interested in increasing your mental and creative abilities I suggest getting out and moving in a complex environment that requires you to adapt your movement often; jump, climb, run, crawl….play!  Oh and if there are kids around, try and keep up.  They are masters of complex, efficient and adaptable movement.

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